Can You See Us?
It’s cutting close to the winter season, and you can imagine what will come with that. Yes, the lovely, warm, and coziness of the cold winter time. But also emotions that come with that. The holidays will always be 50/50 with people. It’s either warm and fuzzy memories or longing for something.
I think people should be aware that the holidays and winter aren’t always the time for happiness for certain people. Holidays, in many ways, are a harsh reminder, for some, about the loss of something, like a family member, the longing for someone far, and the wish to go back in time.
Not only are memories hard to tackle during this time, but mental health is also for many. This is when seasonal depression comes into play with many. What’s hard about this is that depression can lie within anyone on any kind of level. Depression isn’t always the same for every person. And that’s why it is such a scary thing. We tend to generalize depression or any type of mental illness. We see this a lot in daily talk when speaking with others. “What’s wrong with you?” someone may ask, and someone may reply with, “Just feeling a little depressed.” Insinuating that they feel mildly saddened or tired because of the fact that this is what we have generalized it to be.
The harsh part about this is that every person has their own way of hiding their sorrows and hurt behind themselves. Some with humor and bubbliness, others with loud and obnoxious actions, or drowning themselves with tasks and hobbies to “distract themselves.” Some are better at hiding it than others, which makes it difficult to pick out in a crowd.
Can you see us? Can you see the signs, the possible signs for help? Are you asking those around you, “how are you really?” or are you getting frustrated that they have been acting “distant” or “different?”
Why don’t you stop and think, “Why are they acting distant and different?” Even when your loved ones aren’t showing obvious signs, it’s always a warm feeling to check in on them. Whether they appear to be okay or great, it will always be a great sign of care when you ask if they need anything. So, this holiday season, make sure to check in with those that you love. They may be going through a rough time, and you could be someone to make a slight difference in their mind. Let them know they are seen, regardless of the situation. Remember, always ask; don’t assume.
